Anchored
I am filled with wonder. Wonder in the sense of awe at these ordinary moments of noticing. And wonder in the sense of curiosity. Seeing and taking pictures without judgment. All that time I spent trying to make things have meaning, trying to make them just so, trying to evaluate and correct . . . now I understand. I am building flexibility and resilience.
In the experience of finding my way to being anchored in safety, I can offer that welcome to others and begin to change the world, one person at a time.
A book recommendation for you my dear friends. Anchored, How to Befriend Your Nervous System by Deb Dana.