In the Forest — Donna Hopkins

I just checked. Since mid-October 2023, my husband and I have hiked over 120 miles. Our hikes are always through the woods, often deep in the forest. We’ve walked outdoors everyday in all kinds of weather. Often we only walk a mile or two, sometimes longer. And while this might not sound like a big deal, it feels monumental. Worth celebrating.

I’ve had a long struggle with chronic pain and there were months when it hurt to put my feet on the floor or walk across the room. Thanks to some knowledgeable and caring professionals, I have rediscovered the joy of movement. I’ve found my way home to trusting my body. And with all those miles together, my husband and I found ways to anchor our marriage in connection and safety.

There are many ways to heal. I’m sending love and hope that you find your path.