Anchored

I am filled with wonder. Wonder in the sense of awe at these ordinary moments of noticing. And wonder in the sense of curiosity. Seeing and taking pictures without judgment. All that time I spent trying to make things have meaning, trying to make them just so, trying to evaluate and correct . . . now I understand. I am building flexibility and resilience.

In the experience of finding my way to being anchored in safety, I can offer that welcome to others and begin to change the world, one person at a time.

A book recommendation for you my dear friends. Anchored, How to Befriend Your Nervous System by Deb Dana.

In the Forest

I just checked. Since mid-October 2023, my husband and I have hiked over 120 miles. Our hikes are always through the woods, often deep in the forest. We’ve walked outdoors everyday in all kinds of weather. Often we only walk a mile or two, sometimes longer. And while this might not sound like a big deal, it feels monumental. Worth celebrating.

I’ve had a long struggle with chronic pain and there were months when it hurt to put my feet on the floor or walk across the room. Thanks to some knowledgeable and caring professionals, I have rediscovered the joy of movement. I’ve found my way home to trusting my body. And with all those miles together, my husband and I found ways to anchor our marriage in connection and safety.

There are many ways to heal. I’m sending love and hope that you find your path.

Winter Bouquet, January 2024