Color Therapy
Sometimes life is just a series of snapshots.
“I am not looking for great, award winning images, I am looking for moments that slow me down, make me pause and take a breath.”
Of all of the things that land in my Inbox, the posts from Still by Paul Saunders are consistently those I find most helpful. This week’s newsletter focuses on mental health, and this is truly the most doable list I’ve every come across. This is a plan I want to try. Thank you, Paul!
Here are my five top tips for looking after your mental health:
Do something creative every week - everyday if you can.
Walk barefoot on the grass or sand at least once a week.
Have a real face to face conversation with someone.
Limit your screen time and stay away from online arguments.
Wake up ten minutes earlier, make a cup of tea or coffee and then either sit outside or with the windows open and listen to the birdsong.