As I embrace the challenges of film photography, I find this simple phrase helpful. Slowly but surely. In fact, I am looking for space everywhere in my life. It’s taken a conscious effort, but I no longer seek to fill the days with non-stop activity. And what a difference it makes in my creativity. I liken this to a kind of re-wiring of my nervous system, restoring healthy and efficient patterns.
I learn so much from the Just One Thing newsletter from Dr. Rick Hanson. This week’s practice was called Empty the Cup. Worth reading and considering.
Here’s an excerpt:
“Put some space between finishing one thing and starting another. For example, after sending one email, take a breath before replying to another one; when the dishes are done, pause for a break; in a conversation, let the ending of one topic reverberate for a moment before launching another one; take real time for lunch.”