Photography is a beautiful exercise in meditation.
I like the way David of Raptitude presents attentional skills as a recession-proof investment.
“I’m an advocate of Shinzen Young’s way of defining mindfulness, as a combination of three simple attentional skills: concentration, sensory clarity, and equanimity.
Concentration is your ability to keep your attention where you want it, the main benefit of which is obvious. Sensory clarity is the ability to discern detail in your sense experience, deepening your enjoyment and understanding of everyday experience. Equanimity is the ability to allow experience to come and go without resistance or clinging.”
Happy Thanksgiving!