Still Life with Chamomile Flowers and Kiwi
One Picture/One Paragraph
Every day I move my body. I stretch, roll, bend, twist, squat, lift, balance. I practice lengthening for posture to make space between vertebrae. I do breath work to strengthen the tiny weakened muscles along my spine (hello, mulitifidus). I do all of this to maintain mobility. Sometimes the movement feels like joy—fluid and rhythmic and easeful. But sometimes it’s hard to move when I am stiff, out-of-practice, unmotivated. In my sixties, exercise is more about mobility than performance. I’m not training for a 10K or participating in a plank challenge or trying to do a pull-up. What I am trying to do is to keep moving. To maintain function so that I can continue to create. Sometimes my photography practice is similar to my movement practice. I place a few simple objects on a table and set the camera on the tripod. I practice with the digital camera to get a sense of things, and then try both the 35mm film camera and the medium format film camera. Nothing is perfect. Not the light. Not the styling of the scene. And yet, I practice anyway. What I am trying to do is keep moving forward.